Title: Red Beans and Rice No. 5
Categories: Bean Rice Entree Diabetic
Yield: 1 Servings

INGREDIENTS
2		Cloves garlic, minced
1/8	ts	Cayenne
1/8	ts	Chili powder
2	c	Cooked brown rice
1	c	Diced cooked ham
DIRECTIONS
1/3	c	Diced onion
1/8	ts	Cumin
2	ts	Tabasco sauce
2	c	Cooked red beans

In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through.

From: Kountry Cook #1 @1912232 Date: 08-06-94 The Gwe Bbs [asv/Cin] (37) Home Cooki

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